There are numerous benefits to treating sleep apnea which include, better sleep quality, as well as health and mood, an increase in energy and improved intimacy, stronger immune system, improved performance at work and possible weight loss. But how does this benefit the family? Studies have shown that a loss of one hour of sleep a night is typical for people who sleep with their partner that has untreated sleep apnea. Which means that sleep apnea is not just affecting the quality of sleep of the individual but also the sleep partner. The sleep typically improves for both once treatment starts. With the increase of sleep for both partners, this can lead to an increase in energy throughout the day and improved intimacy. Feeling better and living healthier can improve your quality of life with your partner and your children. Having more energy to attend activities and a better mood can help to create a happy environment within the family. An increase of memory and concentration can benefit work life which in turn can benefit home life. If you are struggling with the decision of whether to begin treatment after being diagnosed with sleep apnea, a possible motivator might just be your family!
